Crust-less Quiche

Cal: 308 - Fat: 18 - Carb: 12 - Protein: 23g

11 Ingredients

• 1 cup, Minced Red Bell Peppers

• 1/2 Large Onion

• 2 Garlic Cloves

• 1/2 tablespoon, Oil - Olive

• 1/2 tablespoon, Butter Salted

• 16 oz, Baby Spinach

• 12 large, Egg

• 1 Tbsp, Heavy Cream

• 3 oz, Part Skim Mozzarella

• 1/2 cup, Lowfat Cottage Cheese

• 2 oz, Sharp Cheddar Cheese

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Prepare your Space:

Large Skillet

Large Mixing Bowl

Casserole Baking Dish

Preheat Oven to 350 Degrees

Mince

• Onion

• Bell Pepper

• Garlic Cloves

Heat Skillet over Medium Heat and add

• Butter

• Olive Oil

Sautee

• Onion

• Bell Pepper

• Garlic Cloves

• Once Cooked, Add Spinach to Wilt

Remove Skillet from heat and allow to cool

In Large Mixing Bowl Combine (and Mix Thoroughly)

• Shelled Eggs

• Heavy Cream

• Mozzarella

• Cottage Cheese

• Cooled "Skillet Content"

Pour everything into Greased (or Buttered) Baking Dish and Bake for 20 to 25 minutes, or until the middle is no longer "jiggly"

This will make 6 Servings and provides a healthy blood-sugar balancing breakfast for the week

Enjoy!